Dosage: One bottle is one months supply at initial adult dose rates and two months supply at maintenance dose rates. Initially you should take two capsules of 1000mg a day for as many months as you have lived decades, e.g. if you are forty years old you take two a day for four months, then one a day. You should occasionally have a few days off from taking Shark Liver Oil also.

Store in a cool and dry place. The shelf life of Shark Liver Oil is about 3 years.